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Litton Physical Therapy

28260 US-98 B

Daphne, AL 36526

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Low back pain? This is one of my favorite anti-rotation core exercises & some of the variations I love. 🔥 The Pallof press trains your core to resist movement, which is exactly what your spine needs for stability. 👉 Instead of bending and twi
One year ago today… I took the biggest leap of my life. April 2025: 2 patients. 4 visits. A whole lot of uncertainty. I started an LLC, walked away from corporate PT, and honestly… had no idea what I was doing. Fast forward to today Most people feel “tight” hips and immediately go straight to long static stretches. But tightness often comes from poor control and weakness, not just short tissue. Strengthening and training the hip through full, usable ranges can make
 

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