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Litton Physical Therapy

28260 US-98 B

Daphne, AL 36526

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Side planks are SO much more than just a “core exercise” 👏 Yes, they challenge your trunk, but they’re also great for: ✨ Lateral hip strength (hello glute med) ✨ Shoulder stability ✨ Building endurance through the side body ✨ Pelv
Cupping isn’t magic ✨ and no, it’s not “pulling toxins out” of your body. So what is it? Cupping is simply a gentle way to change pressure in tissues, calm the nervous system, and help sensitive or tight areas move and feel
Low back pain? This is one of my favorite anti-rotation core exercises & some of the variations I love. 🔥 The Pallof press trains your core to resist movement, which is exactly what your spine needs for stability. 👉 Instead of bending and twi
 

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